長版影片紀錄這裡看:
前陣子讀了《Powerful and Feminine》這本書，作者Rachael Jayne Groover提到幾段文字與自己的感觸十分契合，與大家分享:
🌾The feminine essence reminds us that life is a lot easier than most people live it. It offers us the invitation to soften our body, enjoy the moment, and trust the flow of life. We don’t have to always push to make things happen.
女性本質提醒我們，生活其實比大多數人想像中容易得多。它邀請我們讓自己身體更柔軟、享受當下、並信任生命之流。我們不必總是努力地促使事情發生。
🌾If you want to feel confident, secure, and beautiful in who you are, then you must start to add “the feminine” back into your world.
如果你想讓自己感到自信、安全感和美麗，那麼你必須開始將女性能量帶入你的生活之中。
🌾The feminine essence lives inside every woman. It is not only the most attractive force within you, but it feeds you, feels so good, and is a gift that no-one can ever take away from you.
女性能量存在每個女人身體之內。它不僅是你內在最吸引人的力量，它也滋養著你、讓你感覺很好，也是一個禮物，任何人都無法將其奪走。
🌾The feminine energy that runs through the body often feels watery. It’s the soft, fluid, flexible, circular movement that we often feel in our hips and belly, not the tensed-up and stressed-out energy that runs through many women’s bodies today.
在我們之內流動的女性能量是如流水一般地，這是我們經常在臀部和腹部感覺到的柔軟、流暢、靈活的圓形律動，而不是當今許多女性身體因承受緊張而呈現繃緊的狀態。
🌾Physical movement is the most powerful and immediate way to change an emotional or energetic “state” and reach the levels of success we want. It also happens to be the quickest way to turn on your feminine essence.
身體律動是改變情緒或能量層面最有力和最直接的方法。它也恰巧是開啟女性本質的最快方法。
這本書裡還有許多很棒的概念，之後有機會再跟大家一一分享。
而在這篇文章裡，主要想傳達一個概念➡️ 成為開心、放鬆狀態，能大幅協助我們更加認識自己、接納自己，與感恩身處所擁有的一切…。
身為女人，是一件很棒的事；
身為一個男人，重新找到自身的陰性能量也能大幅增加與自己的連結感。🌷
*更多資訊：
🌱什麼是【舞動靜心】:
https://8premshanti8.blogspot.com/2018/07/blog-post_19.html
